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	<title>сепия &#8211; Anna&#039;s Cooking House</title>
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		<title>Сепия с лук – Супиес стифадо</title>
		<link>https://annascookinghouse.com/bg/%d1%81%d0%b5%d0%bf%d0%b8%d1%8f-%d1%81-%d0%bb%d1%83%d0%ba-%d1%81%d1%83%d0%bf%d0%b8%d0%b5%d1%81-%d1%81%d1%82%d0%b8%d1%84%d0%b0%d0%b4%d0%be/</link>
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		<dc:creator><![CDATA[Anna D.]]></dc:creator>
		<pubDate>Tue, 19 Oct 2021 17:14:48 +0000</pubDate>
				<category><![CDATA[Ястия]]></category>
		<category><![CDATA[Vegan & постни]]></category>
		<category><![CDATA[Морски ястия]]></category>
		<category><![CDATA[Празнични рецепти]]></category>
		<category><![CDATA[гръцко ястие]]></category>
		<category><![CDATA[доматена салца]]></category>
		<category><![CDATA[лук]]></category>
		<category><![CDATA[морско ястие]]></category>
		<category><![CDATA[сепия]]></category>
		<category><![CDATA[Сепия с лук – Супиес стифадо]]></category>
		<category><![CDATA[стифадо]]></category>
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					<description><![CDATA[Прекрасни морски вкусове, комбинирани в едно фантастично ястие.]]></description>
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<a href="https://annascookinghouse.com/bg/wprm_print/4721" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="4721" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Сепия с лук – Супиес стифадо</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Вкусна сепия с червено вино, изобилие от лук и аромати, които събуждат апетита на всеки.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">гръцко ястие, сепия, стифадо</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">В тенджера под налягане </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4721 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="4721" aria-label="Adjust recipe servings">5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">порции</span></span></div>




<div class="wprm-recipe-ingredients-container wprm-recipe-4721-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4721" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg.</span>&#32;<span class="wprm-recipe-ingredient-name">сепия &#8211; супиес</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(почистена и нарязана на едро) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">ч.ч. </span>&#32;<span class="wprm-recipe-ingredient-name">зехтин</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-name">глави лук </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(нарязани на филийки) или лукчета baby</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">скилидки чесън </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(нарязани на ситно)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">с.л. </span>&#32;<span class="wprm-recipe-ingredient-name">доматено пюре</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">чаша </span>&#32;<span class="wprm-recipe-ingredient-name">червено вино</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">450</span>&#32;<span class="wprm-recipe-ingredient-unit">г</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://bit.ly/3FJZWh1" class="wprm-recipe-ingredient-link" target="_blank" rel="noopener">доматена салца</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">дафинови листа</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">зърна бахар</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">сол, черен пипер</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-4721-instructions-container wprm-block-text-normal" data-recipe="4721"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4721-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Почистваме, измиваме и режем сепията на едри парчета.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image" style="text-align: left;"><img fetchpriority="high" decoding="async" width="300" height="225" src="https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-300x225.jpg" class="attachment-medium size-medium" alt="" srcset="https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-300x225.jpg 300w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-1024x768.jpg 1024w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-768x576.jpg 768w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-1536x1152.jpg 1536w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-2048x1536.jpg 2048w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-500x375.jpg 500w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-1920x1440.jpg 1920w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-1440x1080.jpg 1440w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-1200x900.jpg 1200w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-780x585.jpg 780w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-600x450.jpg 600w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-550x413.jpg 550w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-370x278.jpg 370w, https://annascookinghouse.com/wp-content/uploads/2021/10/ΣΟΥΠΙΕΣ-2-255x191.jpg 255w" sizes="(max-width: 300px) 100vw, 300px" /></div> </li><li id="wprm-recipe-4721-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Слагаме нарязаните парчета в една тенджера и на силен огън ги разбъркваме за няколко минути, докато се изпарят течностите им.</span></div></li><li id="wprm-recipe-4721-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">На умерен котлон добавяме зехтина и сотираме за 2’.</span></div></li><li id="wprm-recipe-4721-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Добавяме лука и разбъркваме за 2-3’.</span></div></li><li id="wprm-recipe-4721-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Слагаме чесъна, разбъркваме и след това доматеното пюре, разбърквайки много добре.</span></div></li><li id="wprm-recipe-4721-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Гасим с виното и след 1’ добавяме доматената салца.</span></div></li><li id="wprm-recipe-4721-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Слагаме дафиновите листа, подправките ни и малко вода (за предпочитане гореща).</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Ако готвим в обикновена тенджера</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4721-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Ако готвим в обикновена тенджера, ще сварим на слаб котлон ястието ни за 40-45’, докато омекне сепията и се сгъсти соса.</span></div></li><li id="wprm-recipe-4721-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Докато варим ястието, вероятно ще е нужно да добавим още малко гореща вода.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Ако готвим в тенджера под налягане</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4721-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Ако готвим в тенджера под налягане, ще сварим ястието под налягане на умерен котлон за 10’. </span></div></li><li id="wprm-recipe-4721-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Щом преминат 10’ ще отместим тенджерата от котлона и когато се освободи капака ѝ, ще проверим течностите и дали сепията е омекнала достатъчно.</span></div></li><li id="wprm-recipe-4721-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px";><span style="display: block;">Ако е нужно, ще поставим отново тенджерата на котлона и на умерен огън, без капак, ще сварим ястието за 5’, докато омекне сепията и се сгъсти соса.</span></div></li></ul></div></div>

<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Ако ви затруднява почистването, бихте могли да закупите почистена и замразена сепия.</span></div></div>
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